Cereals:
including breakfast cereals, pasta,
bread, rice. proein rich, oatmeal, barley, wheat
Vegetables: avocado, beans, broccoli,
carrots, dried beans and peas, pumpkin, spinach, squash, sweet
potato (yam)
Fruit: apples, apricots, bananas,
nectarines, pears, peaches, plums,prunes, pineapple.
Juice: orange, apple, grape, blackcurrant
(unsweetened and well diluted)
Eggs: yolks and whole, after 7 months
Cow's
milk: introduce
slowly in cereal from 10 to 12 months and watch for reactions.
It should be boiled. Do not give fat reduced or skimmed milk.
Meat: chicken, lamb,
livers, fish.
Cheese: cheddar
type cheeses, creamed cottage cheese, ricotta, yoghurt, butter.
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